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Restore, Reconnect
& Flourish
Yoga, Qi Gong, Breath & Lifestyle.
Accessible practices that support you to
Live Well, whatever life brings.
Have you ever wondered what it means to Live Well?
Work and responsibility; caring for others; relationships and life transitions; living with, or alongside a health condition: these are just some of the things that can change what Living Well might look and feel like.
Even when life is going well, we sometimes sense that the way we're living isn't quite the way we want to feel.
So maybe you're here to find ways of caring for yourself that feel realistic and sustainable rather than something else to achieve.
Or you know you need time and space to reconnect with yourself and what matters to you most but need a little help with that.
Rae Bird Live Well in practice
Empower
Growth
Inspired and informed by traditional wisdom and contemporary understanding, Yoga, Qi Gong, breathing techniques and lifestyle tips support how you move, breathe, rest and respond to everyday life in accessible ways that make sense to you, and fit the life you lead.
Explore:
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Tips, tools and courses you can access anytime (online)
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Classes and workshops for individuals, groups and businesses (in person and online)
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Half-day and full-day get-aways, for individuals, groups and businesses (in person)
Make each practice your own to:
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RESTORE what may feel depleted in your body, breath, mind and lifestyle.
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RECONNECT with yourself, others and what matters to you most in your life.
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FLOURISH from a sustainable place of presence, vitality and ease.
Classes
Join weekly in-person classes to restore and revitalise your strength, mobility, balance, physical function and breath.
Be curious about how you move and breathe.
Understand the patterns your body and breath have developed over time.
Where do you move and breathe freely? Where is there resistance?
Reconnect body, breath and mind.
Move and breathe with more comfort and ease so that you flourish in daily life.
Courses
Deepen your movement and breath practice by signing up to an online course. Live and recorded.
Breathe Well to Live Well
A 4-week course
30 minutes. Live online & recorded
Every Tuesday, 7-7.30am
Explore your breath
Discover simple breathing exercises
Bring them in to every day life
Starts Tuesday 12th January 2027
Move Well, Breathe Well
A 4-week 1:1 course
75 minutes. Live online & recorded
Choose your day & time
Explore movement & breath exercises
Tailor-made to your needs
Bring them in to every day life.
Breathe Well
A 4-week 1:1 course
45 minutes. Live online & recorded
Choose your day & time
Explore simple breathing exercises
Tailor-made to your needs
Bring them in to every day life
Could this be you?
You're navigating change: menopause, loss, the
end of a relationship, redundancy.
You live with a health condition - or care for someone who does.
You carry responsibility for a business, a team, or
the people around you.
You simply know that the way you're living isn't the way you want to feel.
Meet Rae
Over the past seven years, my working life has taken a new direction from horticulture journalist and publisher to 500-hr-qualified yoga teacher. Along the way, I've added Qi Gong, Ayurveda and contemporary breathing techniques to my ongoing learnings and qualifications.
What began as a journey into exploring different modalities of movement and breath, has become the foundation of RAE BIRD LIVE WELL. Here is where I draw together wonderful practices that are grounded in ancient wisdom and contemporary knowledge and make them human-centred, accessible, practical and meaningful for you to RESTORE, RECONNECT and FLOURISH - whatever life brings.
A Promise
My promise to you is simple. I will always be kind and respectful. Led by reliable wisdom, professionalism and compassion, I take pride in meeting you where you're at to guide you with care, kindness and integrity for you to
RESTORE, RECONNECT & FLOURISH
How can I help you?
rae@raebirdlivewell.com
