A WARM WELCOME

Have you ever wondered what it means to Live Well?
The pace of modern life; work and responsibility; caring for others; relationships and life

transitions; living with, or alongside, a health condition: these are just some of the things that

can change what Living Well might look and feel like.

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Sometimes, even when life is going well, we can simply sense that the way we are living

isn't quite the way we want to feel.

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Perhaps you're looking for a little more space, more connection. Maybe you need to find a way of caring

for yourself that feels realistic and sustainable rather than something else to achieve.

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"How can I Flourish when life asks a lot?"
At RAE BIRD LIVE WELL, we don't believe that Living Well should become another demand on your

time, or another measure of how well you're doing.
 

There's no pressure to 'strive to thrive'; no promise of dramatic transformation; no expectation to become

a 'better version' of yourself. There's no finish line, deadline or need to chase perfection.

Instead, we're interested in building something that's much more human-centred and lasting: ways of

Living Well that meet you where you are - and support and sustain you throughout your everyday life. ​

 

"What does Rae Bird Live Well look like in practice?"
Rae Bird Live Well draws on movement, breath and lifestyle practices inspired and informed

by traditional wisdom and contemporary understanding.

Yoga, Qi Gong, Ayurveda and breathing practices, are woven together to create simple, accessible ways

to explore how you move, breathe, rest, respond and live.

This is not a formula to follow, or the answer to everything but a way to encourage a gradual but

lasting shift from the relentless effort of 'I'm trying to look after myself' to the effortless effort of 

'I am someone who lives well'.

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These are practices you can explore, adapt and make your own to:

​RESTORE what may have been depleted in body, mind and lifestyle. 

RECONNECT with yourself, others and what matters to you most in your life.

FLOURISH from a sustainable place of presence, vitality and ease.

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Could this be you?
You're navigating change or the many demands of everyday life.

​You live with a health condition - or care for someone else who does - and it has changed

what Living Well looks like for you.

​You carry responsibility for a business, a team, or the people around you.

​You simply know that the way you’re living isn’t the way you want to feel.
 

​What We Can Offer You

Movement, breath and lifestyle coaching as:​

​Tips, tools and courses you can access anytime (online)

​Classes and workshops for individuals, groups and businesses (in person and online)

​Half-day and full-day get-aways, for individuals, groups and businesses (in person)

A Promise

​Our promise is simple. Rae Bird Live Well, and our collaborators, will always be kind and respectful.

Led by reliable wisdom, professionalism and compassion, we take pride in guiding you with care and

integrity to Restore, Reconnect and Flourish.





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Rae Bird Live Well

restore. reconnect. flourish