A WARM WELCOME
 
Welcome to Rae Bird Live Well where you will find an holistic, realistic and kind approach
to movement, breath, and lifestyle. 

Is your mobility compromised through lack of daily movement, illness or accident?

Do you suffer from shortness of breath or over breathe when you're still or moving?

Do you snore or experience sleep apnea or disturbed sleep?

Are you stressed, tense, anxious or find it challenging to slow down?
 
Do you suffer from chronic illness?
 
or 
Do you simply need to slow down and take some time out for you?
 
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What is Rae Bird Live Well?

Inspired by the ancient wisdoms of Yoga, Qi Gong and Ayurveda, supported by modern science,
Rae Bird Live Well is a kind and non-judgemental antidote to the physical and mental challenges
of 21st-century living.
 
Undo unhelpful movement, breathing and lifestyle patterns.
 
Embrace new, healthier habits to experience positive reconnection with your body and mind.
 
Create more harmony and balance in your daily life.

 
Who is Rae Bird Live Well for?

At Rae Bird Live Well we welcome everyone!
 
All body types, genders and ages
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All levels of experience in movement and breath
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All levels of fitness and wellness
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Those with chronic illness 
 
Carers of those with chronic illness

Individuals and groups

Businesses who care about the well-being of their staff


Why Move Well?

'When... body movements are smooth, there is lightness in the body, and freedom in the mind.'
BKS Iyengar 
 
Enhance your physical functionality and mobility
 
Increase your muscle and joint strength
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Promote blood circulation for optimal oxygen and nutrient delivery to your cells
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Improve or maintain your memory
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Age well
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How to Move Well
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Rae Bird Live Well offers an accessible movement practice that embraces the reality
that every body is unique. 
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A thoughtful fusion of Yoga and the ancient Chinese Medicine movement practice Qi Gong nurtures
and supports positive habits to encourage improved mobility.

Deliberately slow, the practice promotes reconnection between body and mind, reduces tension and
stress, and fosters inner comfort and calm.

No experience or 'flexibility' needed.
Chair support is provided or encouraged if necessary.
 

Why Breathe Well?

'How you breathe is so powerful that just a few minutes of breathing practice can completely shift
your nervous system.'  Lee Holden, Qi Gong Master
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Minimise anxiety, stress and tension
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Improve your focus
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Boost your energy levels
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Enhance your ability to relax
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Sleep well
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Improve your health to cellular level
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How to Breathe Well

Rae Bird Live Well offers a practical approach to breathing that blends techniques from Yoga and
Qi Gong with scientific insights and methods from present-day experts such as James Nestor,
Anders Olsson, Patrick McKeowan, and Lee Holden.
 
Understand your breathing anatomy. Learn why nasal breathing is crucial for good health, and how to
strengthen the diaphragm - your key breathing muscle. Fine tune your breathing technique. Create a
tool-box of breath-work practices to keep with you 24/7 for daily life.
 

Why Live Well?

Honour the Circadian rhythm to live optimally in body and mind
 
Improve your sleep pattern
 
Manage how and when you eat to improve your digestion
 
Exercise at times of day to access maximum benefit
 
Create daily self-care habits to benefit your mental and physical well-being
 
How to Live Well

Rae Bird Live Well draws on the wisdom of our Circadian rhythm and the Indian Ayurveda practice of Dynacharya
to offer practical guidance on how to create new habits to help optimise living well in the 21st century.
 
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